Preventing Hair Damage: What to Avoid

Protect Your Hair Before It’s Too Late

Healthy hair doesn’t happen by accident—it takes the right care and a little knowledge. While many people focus on what to do for strong, shiny hair, knowing what not to do is just as important. Here are some common habits to avoid to prevent unnecessary hair damage:

1. Overwashing Your Hair

Washing too frequently can strip your scalp of natural oils that keep hair moisturized and protected. Most hair types only need washing 2–3 times a week. Use a sulfate-free shampoo to cleanse gently without drying out your strands.

2. Excessive Heat Styling

Flat irons, curling wands, and blow dryers can weaken your hair’s structure if used too often or at high temperatures. Always use a heat protectant, keep tools on a medium setting, and give your hair heat-free days to recover.

3. Tight Hairstyles

Styles like high ponytails, braids, or buns worn too tightly can cause tension and lead to breakage or even hair loss (traction alopecia). Opt for looser styles, especially while sleeping or exercising.

4. Brushing Wet Hair Roughly

Wet hair is more fragile and prone to snapping. Instead of tugging with a regular brush, use a wide-tooth comb or a detangling brush, and always start at the ends and work upward.

5. Ignoring Regular Trims

Skipping trims allows split ends to travel up the hair shaft, leading to more breakage and frizz. Even if you’re growing your hair out, a trim every 8–12 weeks keeps your hair looking fresh and healthy.

6. Using Harsh Chemicals

Frequent coloring, bleaching, or chemical straightening can significantly weaken hair. Always go to a professional, ask for gentler options, and follow up with deep-conditioning treatments.

Healthy Hair Starts with Smart Habits

Avoiding these damaging practices can go a long way in maintaining your hair's strength, shine, and elasticity. If you’re unsure how to care for your specific hair type, visit our salon—our stylists can create a custom plan to keep your hair looking its best!

Hollywood Hair Creative Flare - Hair Salon in Brampton

2 Philosophers Trail, Brampton, Ont. L6S 4C9

905-790-6775